Get A Healthy Glow From Inside-Out With Skin-Loving Supplements
When it comes to achieving that lit-from-within healthy skin, it goes beyond a single approach. “Our emotions, lifestyle, and diet all play an intrinsic role in our skin health. If you’re not eating or sleeping well, or are suffering from stress or anxiety, chances are it will show in your skin.” explains cosmetic surgeon, Dr. Yannis Alexandrides.
There is no debate that good skin comes from within, “By nourishing the gut with targeted actives, one is able to directly influence the skin. Good skin needs ingredients delivered through the blood supply in order to produce collagen, fight off free radicals and stay at optimum health.” Dr. Alexandrides explains. While skincare, a balanced and nutritious diet, lifestyle are effective, but if you’re looking to shoot sunbeams from your pores, consider stepping into the supplement game. So what are the best skin supplements? Here are four of them.
Collagen is one of the building blocks for not just healthy skin, but your hair, nails, and bones. Unfortunately for us, the body’s ability to produce it begins to drop from our mid-twenties - causing a loss of elasticity, radiance, plumpness, and firmness. Taken daily, clinical trials have shown collagen supplements have the ability to slow down the body in breaking down its own collagen. “With daily ingestion at an effective dose, you can expect to see plumper and more dewy-looking skin,” says nutritionist Kay Ali.
If collagen is the building block for healthy skin, vitamin C is notoriously one of the main building blocks of collagen. As a widely dermatologist-recommended and effective skincare supplement, vitamin C enhances the effectiveness of sunscreens, heals damaged skin, repairs and prevents dry skin, and reduces the appearance of wrinkles by boosting collagen production. It’s no surprise that it has been deemed legendary, especially among vegans.
Oftentimes, overlooked by many, zinc is not only great to strengthen your immune system, but it’s excellent for skin maintenance. Naturally found in high concentrations on our epidermis this nutrient helps speed up the skin’s healing process after an injury or rupture. Zinc is vital for the prevention of acne, rosacea, and eczema due to its anti-inflammatory properties and ability to regulate oils.
Though you may have never heard of selenium, its antioxidant properties help the skin thrive in many ways. Similar to vitamin E, selenium prevents neutralizes undesirable environmental effects that could cause wrinkles, lackluster skin, and imperfections. As a mediator, consider selenium as a form of internal sunscreen to boost your anti-aging efforts.
It’s never too late to get clever with your skin - give your skin a feast with these supplements.